#2 Mindful Mondays

Hello everyone

Today, Mindful Mondays is a simple question which will be followed by a denser blog post on the same topic:

Whenever you catch yourself thinking – it doesn’t have to be only when you are sitting in meditation, you could be doing the dishes or hiking, taking a shower, etc. – ask yourself: is that a thought linked to the past or the future? Or does it fall into another category?

Would love to hear your feedbacks!

Happy exploring!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s