Hello everyone
Today, Mindful Mondays is a simple question which will be followed by a denser blog post on the same topic:
Whenever you catch yourself thinking – it doesn’t have to be only when you are sitting in meditation, you could be doing the dishes or hiking, taking a shower, etc. – ask yourself: is that a thought linked to the past or the future? Or does it fall into another category?
Would love to hear your feedbacks!
Happy exploring!
Slow & Blissful Living 