#2 Mindful Mondays

Hello everyone

Today, Mindful Mondays is a simple question which will be followed by a denser blog post on the same topic:

Whenever you catch yourself thinking – it doesn’t have to be only when you are sitting in meditation, you could be doing the dishes or hiking, taking a shower, etc. – ask yourself: is that a thought linked to the past or the future? Or does it fall into another category?

Would love to hear your feedbacks!

Happy exploring!


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